The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart ... Read More
Fitness
Study: Exercise Not As Effective For Black Girls
The benefits of exercise with regards to weight loss does not affect Black girls in the same way that it does their counterparts of other ... Read More
The Rx For Workout Boredom
Most medical experts recommend at least 30 minutes of daily activity. But...getting moving can get very boring after a while. Need a few ... Read More
5 Things To Do After Every Workout
You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to ... Read More
The Best Workout Clothes For Your Shape
Why hide the body you’ve worked so hard for under baggy pants and tees? Here are some great ways to look great in fitness clothes. The Best ... Read More
The Athlete's Guide To Avoiding Knee Injuries
The list of NBA and other sports superstars who have suffered nightmarish injuries and pain is endless, and for all of you men out there who ... Read More
…And Here's Your Exercise Reality Check
Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right? But...is there are part of this formula that ... Read More
Foods That Fight Cellulite
Who has time for cellulite?! You've sweated your way to a toned and trim body. Next step? Make a few adjustments to your grocery list to ... Read More
Don't You Even Dare Do This At The Gym
Think you have perfect gym manners? Maybe you do, and maybe you don't, but it wouldn't hurt to check out the top things that annoy gym goers ... Read More
Regina King Shares The Secret To Her Toned Body
Regina King was known for her killer arms way before Michelle Obama flaunted hers and it’s clear that King’s toned body is the result of ... Read More
Flatten Your Belly: Tips From Around The World
While ab workouts alone won’t remove belly fat, workouts that target the abdominals build muscle and make it easier to burn tummy ... Read More
Better Abs…Faster!
Trim, sexy abs. We all want them, but just about all of us struggle to achieve them. Yes, watch your diet. Yes, do cardio at least 4 to 5 ... Read More