(BlackDoctor.org) -- The gym. All you want to do is get in, crank up your music, get your workout on, get out, and carry on with the rest of ... Read More
Fitness
Yes, Your Desk Job Can Kill You
Is sitting at your desk killing you? Experts are now saying..."YES!" Even if you think you are energetic, sitting all day at work is common ... Read More
Should You Cancel Your Gym Membership?
There are many reasons to love your gym. It can add structure to workouts, it can provide needed motivation, classes can beat cardio machine ... Read More
Stretch Right!
Stretching, or flexibility training, is an essential part of a complete workout program. The term flexibility is defined as range of motion ... Read More
How Much Cardio Do I Need?
(BlackDoctor.org) – During a recent study, a group of over 40,000 business professionals was asked whether or not they could burn fat by ... Read More
Can Your Workout Lower Your Breast Cancer Risk?
(BlackDoctor.org) – According to new research, African-American women who exercise vigorously for more than two hours a week can reduce ... Read More
6 Easy Ways To Firm and Shape Your Hips & Butt
If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift. Achieving the "perfect" backside ... Read More
How To Choose The Best Personal Trainer
(BlackDoctor.org) – A personal trainer has the potential to be either a great investment or a waste of money, so the decision should be made ... Read More
NYE Resolutions: Easy Steps To Get Back On Track
(BlackDoctor.org) -- Now that the New Year is well under way...are some of your New Year resolutions sounding hollow in your own ears? Did ... Read More
10 Benefits Of Exercise (Besides Weight Loss)
(BlackDoctor.org) – When most of us launch into a new fitness routine, it is for one common reason: to shed fat. But it turns out focusing ... Read More
The Best Exercises For Your Heart
(BlackDoctor.org) -- Whether you've gone for a run, a swim, and hit the weights, your body let's you've know that you've gotten in a good ... Read More
5 Home Workout Tools That Every Home Should Have
What are the best home workout tools that can help you get fit - with or without a gym membership? Choosing the right at-home workout ... Read More