How many times have you heard a family member, friend or colleague say “my back hurts”? Or I’ll do you one better: how many times have you ... Read More
Back Pain
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
7 Approaches to Alleviate Ankylosing Spondylitis Symptoms
Navigating ankylosing spondylitis means coping with symptoms such as morning stiffness and back pain. What is most aggravating about ... Read More
10 Early Signs Of Ankylosing Spondylitis
Ankylosing spondylitis is a form of arthritis that primarily causes inflammation in the spine, leading to chronic pain and stiffness. ... Read More
Have You Considered Float Therapy?
Looking for a way to calm your mind and body? Trying to find some stress relief and relaxation? Float therapy, also known as sensory ... Read More
5 Myths About Ankylosing Spondylitis in Black Patients
Feeling stiff as a board? Dealing with pain in your back or joints that just won’t seem to go away? If so, you might just be dealing ... Read More
I Heard Pilates is in! 7 Reasons Black Women Should Consider Trying it
Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that impacts the ligaments and joints that make up your spine. As time ... Read More
5 Steps to Slow Ankylosing Spondylitis Progression
Living with axial spondyloarthritis (axSpA), also known as ankylosing spondylitis, can be challenging. The chronic inflammatory rheumatic ... Read More
Best and WORST Sleeping Positions for Your Age & Body Type
If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly. But it can be a little trickier to ... Read More
When Back Pain Isn’t Just Back Pain: How to Treat Ankylosing Spondylitis
While we’ve learned to recognize pain as the body ringing alarm bells, it’s become easy to ignore and even normalize it as something that ... Read More
A 4-Step Routine To Erase Back Pain
According to the American Chiropractic Association, over 31 million Americans have had low back pain at some point in their lives. A study ... Read More
Is Your Sleep Position Hurting Your Back?
Sleep is a vital function. About one-third of your lifespan is spent sleeping. Given the recommended daily sleep for adults, you’re probably ... Read More
