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psyllium fiber

Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the name psyllium may be ... Read More

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

how to lower cholesterol without medication

Lower Your Cholesterol Without Medication

It's possible to lower your cholesterol without medication. With approximately 1 in every 6 adults living with high cholesterol, there’s ... Read More

benefits of sleeping naked

Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy

Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More

healthy foods

Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy

Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options ... Read More

familial hypercholesterolemia

This Form of High Cholesterol Can Catch Black Americans by Surprise

Chad Gradney underwent quadruple bypass open-heart surgery at age 27, and afterward spent eight fruitless years battling extremely high ... Read More

superfoods heart disease

10 Superfoods To Ward Off Heart Disease

Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More

Businessman leaning back with hand on forehead, close-up

Men: Undiagnosed Type 2 Diabetes May Be Hurting Your Sex Life

Men who experience impotence may face twice the risk of undiagnosed type 2 diabetes compared to men without such sexual problems, a new ... Read More

healthy

11 Tips To Be Healthy For Life & Not Just A Moment

Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More

green smoothie

4 Green Smoothies To Sip Your Way To Lower Cholesterol

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, ... Read More

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More

ways to lower Cholesterol

7 Ways To Lower Your Cholesterol Every Time You Eat

  Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in ... Read More

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