Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and here's why: What Is Coconut ... Read More
Cholesterol
Apple Cider Vinegar: 13 Uses For It That Will Change Your Life
Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of apple cider vinegar every day. Apple ... Read More
7 Reasons Why You Should Eat Dark Chocolate
It doesn't matter if Valentine's Day is around the corner or if want to get your sweetie something 10 months later, chocolate is everywhere! If it's one of your favorites, you ... Read More
How To Add More Fiber To Every Meal Of The Day
Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so make fiber a must-have ingredient in your ... Read More
Bank Employees Call Cops On Doctor Opening An Account
Racial profiling happens in so many ways around us. Last year, a golf course owner called police on black women because they were playing too slowly. A mom called police because ... Read More
Diabetes And Heart Disease: 4 Numbers You Should Know
If you have prediabetes or type 2 diabetes, there is a good chance you may also have high cholesterol, high blood pressure along with high blood glucose—also known as blood sugar. ... Read More
Top 5 Reasons To Consider Giving Up Meat
More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased risk for heart disease, and to cut down ... Read More
8 Natural Ways To Lower Your Cholesterol
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is cholesterol anyway? Well, to be specific, ... Read More
How To Lower Your Cholesterol Naturally
One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a major component of all cell membranes and is ... Read More
Cholesterol Busters: Natural Treatments for High Cholesterol
If you have been to the doctor lately and found out that your cholesterol is not so good, then you definitely need to take action. If the level is not too elevated or you do not ... Read More
5 Tasty Foods To Add To Juices That Naturally Lower Cholesterol
Making a few small changes to the foods you eat can dramatically lower your cholesterol and improve the armada of fats floating through your bloodstream. One of the best ways to ... Read More
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything from lip balm to hair conditioner to ... Read More
Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options for a quick breakfast run that aren't half ... Read More
4 Green Smoothies To Sip Your Way To Lower Cholesterol
Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still suffer more from low-density ... Read More