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Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More

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My Story: “There Is Life After Stroke”

There is life after a stroke. Wanda Walton and her family had just spent the afternoon in the Los Angeles area. She was driving home on ... Read More

Pear with nutrition facts label

Lower Your Cholesterol Without Medication

It's possible to lower your cholesterol without medication. With approximately 1 in every 6 adults living with high cholesterol, there’s ... Read More

How To Use Activated Charcoal Like A Pro

There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More

Are These “Healthy” Oils Good for Your Cholesterol?

If you want to prevent heart disease, a healthy cholesterol number is key for success.   What you eat greatly impacts your cholesterol.  ... Read More

Diabetes healthy diet concept, raw vegetables and fruits with blood glucose meter and insulin syringe

Metabolic Syndrome: A Concerning Cluster of Conditions

While most laypeople may not have heard of metabolic syndrome, it is estimated that up to one-third of Americans may actually live with this ... Read More

8 Natural Ways To Lower Your Cholesterol

When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More

glass of fresh coconut water

The Many Benefits Of Coconut Water

Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More

Apple cider vinegar

Apple Cider Vinegar: 13 Uses For It That Will Change Your Life

Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of ... Read More

health benefits of dark chocolate

7 Reasons Why You Should Eat Dark Chocolate

It doesn't matter if Valentine's Day is around the corner or if want to get your sweetie something 10 months later, chocolate is everywhere! ... Read More

fiber fruit oats

How To Add More Fiber To Every Meal Of The Day

Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so ... Read More

Bank Employees Call Cops On Doctor Opening An Account

Racial profiling happens in so many ways around us. Last year, a golf course owner called police on black women because they were playing ... Read More

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