Yes, you know that exercise and eating healthy will help lower your cholesterol. But, let’s get to the nitty-gritty of what else helps you ... Read More
Cholesterol
Operation Life – Back 2 Basics: Cholesterol (Video)
Whether it came from a family member or a cereal commercial, we’ve all heard the phrase “lower your cholesterol” but what exactly is ... Read More
The Silent Killer: You are what you eat
High blood pressure, high cholesterol, and high blood sugar are still the top silent killer in the black community at a disproportionate ... Read More
Tips For Lowering Your Cholesterol Level Easily
African Americans may be slightly less likely than other ethnicities to have high cholesterol levels, but there’s still cause for concern. ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More
7 Ways To Lower Your Cholesterol Every Time You Eat
Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in fiber can ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
My Story: “There Is Life After Stroke”
There is life after a stroke. Wanda Walton and her family had just spent the afternoon in the Los Angeles area. She was driving home on ... Read More
Lower Your Cholesterol Without Medication
It's possible to lower your cholesterol without medication. With approximately 1 in every 6 adults living with high cholesterol, there’s ... Read More
How To Use Activated Charcoal Like A Pro
There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More
Are These “Healthy” Oils Good for Your Cholesterol?
If you want to prevent heart disease, a healthy cholesterol number is key for success. What you eat greatly impacts your cholesterol. ... Read More
Metabolic Syndrome: A Concerning Cluster of Conditions
While most laypeople may not have heard of metabolic syndrome, it is estimated that up to one-third of Americans may actually live with this ... Read More