Protein Do’s & Don’ts For People With Diabetes
Protein is one of the nutrition essentials needed to maintain a healthy diet. It is used to build ...
Cholesterol
Women In Your 20s: Take This Risk To Heart
Heart disease is the top killer of women. The majority of women between the ages of 40 and 60 have at ...
My Story: “There Is Life After A Stroke”
Wanda Walton and her family had just spent the afternoon in the Los Angeles area, and she was ...
Hold The Fries: French Fries Linked To Higher Risk Of Death
French fry lovers beware! Chowing down on fried potatoes has recently been linked to a higher risk of ...
American Heart Association Advisory: Coconut Oil Is RAISING Your “Bad” Cholesterol
Replacing saturated fat with healthier fat in the diet lowers cardiovascular disease risk as much as cholesterol-lowering statin ...
Low Carb Ketogenic Diet & Diabetes: Is It Safe?
You might be surprised to know that the ketogenic diet has been around for over 80 years. It ...
How To Use Activated Charcoal Like A Pro
Activated charcoal is becoming more popular for its health benefits – think anti-aging, gut health, toxin removal and ...
Confusion Over New Guidelines For Blacks Taking Cholesterol-Lowering Meds
U.S. medical organizations have conflicting guidelines on the use of cholesterol-lowering statin drugs in blacks, a new study ...
Science Or Science Fiction: Popular Diet Myths Debunked
Turn on the TV, listen to the radio or go on the Internet. Eventually, you’re going to come ...
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on ...
From Aerobics To Zumba: The Best Types Of Exercise For Your Fitness Goals
You know exercising is good for you and that you’re supposed to do it, but what type of ...
Diet Or Exercise: Which Is More Effective For Managing Diabetes?
You hear about the importance of diet and nutrition all the time when you have diabetes. It’s true ...
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are ...
Blood Oranges: Your Vitamin C Secret Weapon
We’re all familiar with sweet oranges like the Valencia and Navel. But there’s another sweet orange you should ...
