They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it's a challenge ... Read More
Heart Health
Hemp: Natural Benefits You Need To Know
For years, the benefits of hemp have been overshadowed due to its relation to marijuana. Despite the harmless amounts of THC ... Read More
Hookah: Healthy Or Hazardous?
Ever seen a hookah bar? Chances are you've seen one, as they are popping up in all major cities as the "safe" thing to do instead of smoke. ... Read More
Healthy After Dark
It may be hard to believe, but there is something even better than chocolate: dark chocolate! Dark chocolate is packed with fiber, ... Read More
Q&A: Which Is Better – Olive Or Corn Oil?
Q: What are the benefits of olive oil vs. corn oil? - Gina S. A: Corn oil lowers the LDL cholesterol ("bad cholesterol") ... Read More
5 Habits To Prevent Heart Disease For Black Women
The Centers for Disease Control and Prevention (CDC) report that heart disease is the leading cause of death for African American women in ... Read More
Are You Using The Right Toothbrush?
They may all have bristles and handles, but all toothbrushes are not created equal. The same way each person’s teeth and mouth are ... Read More
Life’s Simple 7 For Heart Health (VIDEO)
[youtube=http://www.youtube.com/watch?v=WGECqL1qb1A&w=560&h=315] Showing love to your heart is as easy as 1-2-3....4-5-6-7! ... Read More
Want To Burn Calories And Reduce Risk Of Heart Disease? Stand up!
We spend most of our day sitting. We sit during the train, bus or car ride to work. We spend most of the day at work sitting at a desk. ... Read More
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting. You could ... Read More
3 Signs Your Heartburn Needs A Doctor’s Visit
That burning feeling in the pit of your chest – heartburn - has become such a common and temporary inconvenience that most people just pop a ... Read More
Q&A: What Can I Do To Prevent Heartburn?
Q: What can I do to help or prevent heartburn?! - Robert J. A: Heartburn relief can be achieved by some simple lifestyle and diet changes. ... Read More
