Your body can go through a lot of changes when dealing with menopause. Apart from night sweats, hot flashes, and brain fog, many people ... Read More
Menopause
Menopause Needs a Rebrand — Halle Berry’s Mission to Empower Women Everywhere
In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something rare in ... Read More
From Symptoms To Solutions: What To Expect During Your First Year Of Menopause
When a woman reaches menopause, she enters a transforming era of her life that signifies the end of her reproductive years and the beginning ... Read More
The Best Hot Flash Hacks You Haven’t Tried…
There’s nothing quite like a bad hot flash. From sudden heat surges to sweating and chills, these symptoms can range from minor ... Read More
3 Reasons Sex Might be What the Doctor Ordered
It’s estimated that about 6,000 women reach menopause daily in the U.S. This number translates to a staggering 1.3 million every year. ... Read More
12 Smart Ways to Beat Menopausal Belly Fat (According to Experts)
Weight gain may feel like an unavoidable part of hitting your 40s and 50s, but the truth is, it doesn’t have to be. Hormonal shifts during ... Read More
Can Adaptogens Ease Your Menopause Symptoms?
People who are dealing with menopause may have to live with symptoms such as hot flashes, night sweats, mood changes, brain fog, and trouble ... Read More
My Story: “I Thought I Was Having A Hot Flash But It Was Really…”
Kimberly Montgomery's refusal to see things negatively was a huge advantage to her over the years. That is, however, until she didn't take ... Read More
Don’t Take it Personally: The Husband’s Menopausal Survival Guide
Menopause does not have to be a solitary journey borne alone by a woman, but can be a shared journey with her partner or husband. If there ... Read More
Meet the Man Tackling Menopause: Charles Mattocks Leads a New Awareness Movement
In a world where conversations about menopause have been historically hushed or stigmatized, one man is boldly stepping up to ensure this ... Read More
Menopause Symptoms: What To Expect
Menopause is a natural transition in a woman's life, but its symptoms can vary widely depending on age and stage. From early signs to ... Read More
10 Surprising Ways Menopause Affects Your Hair and Skin
Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in hormonal balance. While ... Read More