Midlife can be a challenging time for many people. It's often when we question our accomplishments and feel like we're running out of time. ... Read More
Menopause
Are You Tired of Waking up in the Middle of the Night Sweating?
Are you waking up in the middle of the night sweating? Are you hot when everyone else in the room is comfortable? You are likely ... Read More
How Michelle Obama Balances Menopause, Fitness & Body Positivity
Menopause is something that all women will experience, typically between the ages of 45 to 55. Unfortunately, when this time comes for many ... Read More
Hair Loss and Menopause: 6 Ways to Stop it
The truth is, we all know someone who has been or will be impacted by menopause. That impact could be direct or indirect, but we're all ... Read More
Can Diet Help Control Hot Flashes?
Menopause is a time when a woman's body goes through major changes. Some may be due to the natural transformations that come with aging. ... Read More
The Skincare Guide Every Menopausal Woman Needs
Menopause does not occur suddenly. The official definition of it is missing a period for a full year. While the exact timing varies, it ... Read More
Erykah Badu on Menopause: “It Can be a Lonely Place if We Aren’t Careful”
Once women reach a certain age, they know menopause is knocking on their door. Erykah Badu is getting candid about going through that ... Read More
Changing the Narrative Between Menopause and Black Women
Menopause, the cessation of menses (monthly periods), generally occurs between the ages of 45 and 55 with the average age of menopause being ... Read More
5 Essential Oils to Keep By Your Bedside
Numerous women going through menopause have to deal with the side effects of the life event. Unfortunately, the same number of women with no ... Read More
5 All-Natural Solutions For Relieving Hot Flashes
It's likely that everyone over the age of 40 has experienced heat slowly but steadily rising throughout their whole body. It's so hot inside ... Read More
Do You Have Perimenopause?
Perimenopause affects millions of women annually and can lead to significant anxiety and depression. Every time a woman goes through ... Read More
5 Causes Of Early Menopause
Menopause is bound to happen. The question is when? Women feel the onset of menopause around the ages of 40 to 58 (the average age being 51) ... Read More