Wondering how to wake up in a good mood? It's easier to rise above the mess than you think... Have you ever noticed that what happens ... Read More
Mental Health
President Obama Hosts Mental Health Conference
As part of a White House conference on mental health, President Barack Obama has called for an increased national discussion on mental ... Read More
The 6 Best Foods For Better Mental Health
What is serotonin? This naturally-produced chemical is believed to contribute to feelings of well-being and happiness. Fluctuating levels of ... Read More
The Newtown Tragedy: What Our Grief Teaches Us
The NMA, on behalf of its physicians, their families and colleagues expresses heartfelt sympathy to the victims and their families in ... Read More
The Side Effects Of Being Online
You’re on your computer all day at work. If you're like most people, you're constantly monitoring your smartphone as you type on your ... Read More
Lessons From Sandy Hook: Guns & Black Mental Health
The Sandy Hook tragedy truly reminds us all of how dangerous our country has become. As an African-American physician, I have always ... Read More
8 Ways To Unwind After Work
The last thing you want to do when you get home from a long day of work is to do more work. Some days are more stressful than others so make ... Read More
How To Redirect Your Anger
It’s normal to get angry at times. Screaming or fuming for hours after the driver in front of you failed to use their turn signal is not. ... Read More
Postpartum Depression: What Every Black Mom Needs To Know
Just had a baby? Feeling sad or depressed? Don’t worry...you are not alone. One in 8 women is affected by postpartum depression (PPD) within ... Read More
Ecstasy Drug May Help Treat PTSD
New research suggests that a party drug may be effective for even the most resistant post-traumatic stress disorder or PTSD. Research ... Read More
Managing Stress In An Emergency
Unfortunately, emergency situations are almost inevitable. While it would be ideal to simply avoid hardships, or to always be able to handle ... Read More
Jesse Jackson Jr. Diagnosed With Bipolar Disorder
U.S. Rep. Jesse Jackson Jr. (D-IL) is being treated for bipolar disorder, according to a statement issued by the Mayo Clinic in ... Read More