Obesity

6 Foods To Flatten Your Belly After Eating Too Much

After a big meal during the holidays like Christmas, the first thing most of us want to do is sleep. You know, when the "itis" kicks in, ... Read More

4 Steps To Handling Emotional Eating

If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More

Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey

Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More

Tracee Ellis Ross at 52: Loving Her Body With No Filter

Social media, with all of its filters, has gotten everybody all messed up. When you take a look at some of these people, especially ... Read More

My 80-lb Transformation: “It All Started With…'”

Many of us on social media are fooled into thinking how a person can look because of filters, camera angles and photoshop. So when we ... Read More

5 Foods That Clog Your Colon

A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More

Is Stress Causing Your Weight Gain?

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, ... Read More

From Pillow to Plate: The Surprising Role of Sleep in Children’s Weight Management

Childhood obesity is an urgent and complex problem, and its relationship with poor sleep poses a major public health challenge. Adequate ... Read More

How Much Weight Loss Per Month Is Safe?

So your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a ... Read More

7 Reasons To Drink More Lemon Water

Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water ... Read More

Are These Weight Loss Programs Actually Worth The Money?

When it comes to losing weight, it’s easy to want to see results immediately. Many people think that you can lose weight fast depending on ... Read More