Q: What causes feet to swell? - P. H. A: There are many reasons your feet may swell. It is very important that you figure out the root ... Read More
Wellness
3 Easy Wall Workouts For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when getting (and keeping) ... Read More
7 Reasons Why A Shot Of Tequila Is Good For You
After a long day, following a breakup, during a Cinco de Mayo celebration, or simply because it's 5 o'clock somewhere, you might enjoy a ... Read More
Lose 21 Pounds In 28 Days with This Meal Plan
By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants--Keto is pretty much ... Read More
HEY OREGON! BDO is PULLING THE CURTAIN ON 340B!
https://www.youtube.com/watch?v=0tsgngx4bMY This panel discussion explores Oregon’s 340B program—a decades-old initiative meant to ... Read More
Spring Has Sprung: How to Dye Your Hair Like a Pro While at Home
We all know how important the right hair color is for your overall look. But, we also know why it’s usually advised to get colored by ... Read More
356,000 Deaths Linked to This Plastic Chemical—Is Your Home Safe?
A new global study is sounding the alarm on something most of us use every day without a second thought: plastic. From food containers to ... Read More
Detoxes & Cleanses: Health or Hype?
With Spring here, ads begin to escalate across social media promoting Spring cleaning for your body, as in “colon cleanse” or “detox ... Read More
Want That Healthy Skin Glow? These Foods Can Get You There
Certain skin conditions and problems are more common in Black skin and can be more severe due to sensitivity. There is also a lack of ... Read More
Colleges Slash Diversity Programs, Leaving Some Students of Color Feeling ‘Like We’re Going Back’
As U.S. colleges roll back diversity, equity, and inclusion (DEI) programs under pressure from the Trump administration, some students of ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab ... Read More
What is Propofol?
Propofol is a fast-acting sedative and anesthetic drug used in hospitals around the world. If you’ve ever been put under for surgery, had a ... Read More
