Ever been bored by your workout? Enter Sweat With Swagg Lifestyle Fitness, a high-impact, high energy set of workouts based on the latest ... Read More
Fitness
Michelle Obama Strikes A New Pose
Ever heard of the "FLOTUS pose"? First Lady Michelle Obama says she’s shifting from lifting weights to focusing more on toning up ... Read More
New To The Gym? Don’t Sweat It!
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays as many ... Read More
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one ... Read More
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming ... Read More
Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”
R&B singer, actress and Braxton Family Values star Trina Braxton is looking absolutely amazing these days! Since just about everyone is ... Read More
These Are Healthy…But They May Be Damaging Your Feet
Have you ever felt aching knees or back pain during or after running or an aerobic workout? In step class do you find that your knees are ... Read More
The 9 Best Resolutions For Your Health (And Happiness)
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going to ... Read More
How To Anti-Age Your Scale
Do you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you ... Read More
You May Want To Reconsider Waist Training
What is waist training? Waist training: It is one of the HOTTEST sculpting trends out there right now. Celebrities such as Beyoncé, ... Read More
This Exercise Will Make You Live Forever (Almost)
Jogging regularly could add about six years to your life, a new Danish study suggests. Read: Think This To Work Out Better "The ... Read More
The Rihanna 20-Minute Butt Workout
Exactly how does Rihanna keep her butt in such cover-worthy shape? According to her trainer, Harley Pasternak, here are some of her top ... Read More
