Fact: Most people don’t get enough fiber. So, when the doctor says you’re not getting enough fiber, what do you do? Increase your intake, ... Read More
Food
The Surprising Power Of Yogurt
Many African Americans avoid milk and dairy products because they believe they are lactose intolerant. But if you have prediabetes research ... Read More
Q&A: Can Apple Cider Vinegar Help You Lose Weight?
The Question: I’m a Black woman in my mid-30s and I’ve been struggling to lose weight for the past year. I’ve been looking into all sorts of ... Read More
The Great Butter Vs. Margarine Debate: Let Your Heart Decide
You know those small McMuffins you get at McDonald’s that you secretly love? Well, the iconic fast-food chain recently announced it will be ... Read More
Canned Vs. Frozen Vs. Fresh: Which Is Better?
In a perfect world, we would always eat fresh produce, but on those nights when there’s just no time to spare, canned or frozen fruits and ... Read More
WARNING: You Could Be Addicted To Cheese
Question: Ever noticed how you get this "warm-fuzzy" feeling after indulging in a cheese-flavored food? And why does it always feel like ... Read More
5 Foods That Make You Look Tired
As if we don't already have enough things wearing us down and making us exhausted, the last thing we need is to have the food we are eating ... Read More
Feeling Sluggish? 3 Energizing Tonics
Ever need a quick fix for a simple life problem like lack of energy or a headache? Well, here are some natural juice recipes that are sure ... Read More
Are You Eating Right For Your Blood Type?
There are four blood types: O, A, B and AB, but do you know which one of these is your blood type? Dr. Peter D’Adamo, author of the New York ... Read More
Milk Chocolate Is Healthy, Too!
By now, many of us know the health benefits of dark chocolate, but what if I told you that milk chocolate can be just as good for you? ... Read More
Why Taking Leftovers Could Be Harmful To Your Health
There’s nothing particularly exciting about plastic containers, but they sure do come in handy when it’s time to store your food or pack ... Read More
How Vivica Ages Gracefully
Shockingly, Vivica A. Fox is turning 51 in a week. She appears to be in her thirties! How is she aging so gracefully? Yes, she exercises and ... Read More