Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health. Luckie's Exercise Tip: Running ... Read More
Food
Why McDonald’s Says Their Food Doesn’t Spoil
Chances are, if you've ever Googled "McDonald's burger", a picture of a new burger alongside a few years old burger would probably show up. ... Read More
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight)
You are on a roll! Eating better, making fresh smoothies, doing things "right". But to your surprise, you step on the scale and the numbers ... Read More
Lower Your Cholesterol Naturally
High cholesterol is one of the most common health issues that millions of people suffer with worldwide, and who would be surprised with the ... Read More
Luckie’s Quick Tips: Avoid This Before Going To Bed
Luckie's Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively ... Read More
Kraft Foods Recalls Cottage Cheese In U.S.
[youtube=http://www.youtube.com/watch?v=OSLHY_HrjVM&w=560&h=315] NORTHFIELD, Ill. (AP) — Kraft Foods Group is recalling ... Read More
9 Foods You SHOULD Super Size!
Remember the documentary "Super Size Me" where the director discovered how bad it is for you to eat a certain fast food restaurant's food? ... Read More
5 Slimming Superfood Smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich ... Read More
Lemon Pound Cupcakes
Pound cake, y’all!! Need I say more? Probably not, but I will say there is a lot of mmmm good flavor in these little cupcakes. This recipe, ... Read More
Q&A: Are There Home Remedies To Increase Estrogen Levels?
Q: I think I have low estrogen levels. Do you know of any home remedies or suggestions? - Kim Q. A: The ... Read More
Luckie’s Quick Tips: Can You Do The “Penguin Crunch”?
Check out this week's quick tips for better sleep, fitness and diet! Luckie's Sleep Tip: Avoid large meals before ... Read More
Flourless Chocolate Cupcakes
Living a healthy lifestyle does not mean you have to cut out all of your favorite foods. I am a big chocoholic and that being said, I only ... Read More