"Life isn't about how you survived the storm. It's about how you learned how to dance in the rain." -unknown Hester McCardell Ford, ... Read More
Healthy Aging
Margaret ‘Shug’ Avery: Longevity through Love
Margaret Avery is a face and voice that you'll recognize. Best known for her role in the iconic film, "The Color Purple" with Oprah Winfrey, ... Read More
Ron Isley is the Granddaddy of Smooth, Sexiness and Living Life at 80
The Isley Brothers and Earth Wind & Fire verzuz music battle gave us a special Easter Sunday treat to remember on April 4th. Each ... Read More
78-Year-Old Grandma Sets New Weightlifting Record
Grandmothers are usually pictured as baking sweet treats, sharing stories of when they were younger, spoiling their grandkids and rocking in ... Read More
7 Ways To Burn More Fat After 35
If you want to burn fat after 35, you have to commit to a plan. The human body is funny. One minute, you’re eating cookies, fatty foods, ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More
Getting Older is Inevitable – Alzheimer’s and Dementia are Not
Who hasn’t forgotten the name of an old friend, where they put their keys or why they went into a room for something? I know I ... Read More
Tips for Easing the Transition Into Menopause
Menopause is high on the list of unavoidable life changes that women will go through. If you’re getting older, it’s important to know what ... Read More
Cicely Tyson, Award-Winning Hollywood Icon, Dies at 96
Cicely Tyson, the pioneering actress who racked up award after award over the years and touched the hearts of many with her remarkable ... Read More
The Secret to Weight Loss at Any Age
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Top Tips for Healthy Aging Backed by Science
There are many suggestions and recommendations out there about aging healthily. However, not all of them have their foundation in science. ... Read More
Cicely Tyson at 96: “He’s Not Ready for Me”
When people say the name Cicely Tyson, it conjures up thoughts of style, poise, talent, and longevity. I mean, the woman has been acting for ... Read More