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Hi All! By now, you may know that I think the #Harriet movie is a MUST SEE film. ...

Everyone wants to have a younger-looking face without aging spots, fine lines, and wrinkles. Let’s not forget the ...

As the seasons are changing. We can learn something from tall, strong trees. They shed their leaves in ...

There’s a lot of information circulating about meditating these days. Many people swear by it. I must admit, ...

When operating in survival mode, expelling large amounts of cortisol — commonly known as the stress hormone — ...

A new study proves that the old adage “use it or lose it” is definitely true when it ...

As a woman over the age of 50, I know first-hand how challenging it can be to maintain ...

Born into poverty and raised in a household scarred by abuse, Tyler Perry learned from a young age ...

Hey Everyone!  How have you been?  I’ve missed you! As many of you know, I’m getting my footing ...

While many may know that the leading cause of death in the U.S. is heart disease, life expectancy ...

“Ashwagandha” is Sanskrit for “smell of the horse.”  Although this translation raises some skepticism; this Middle eastern and ...

Yikes! It’s the middle of August already. Where has the summer gone? You know, I have been and ...

If you’ve been anywhere near social media recently you may have noticed body foundations are having a moment. ...