Healthy Aging

Your body undergoes many changes as you age. One of those changes is how dense your bones are and that can affect bone strength. For Black ... Read More

We often think of loneliness as something that only affects older people. After all, that’s the stereotype. You see an elderly person in a ... Read More

Choosing volunteer projects is a good way to share your time and talents. Here are some things to consider before you commit and guidance on ... Read More

Looking to shed a few years? That requires making sure that you’ve covered all your bases. We’ve put together a list of 10 ways to turn back ... Read More

"Every time you put on one of his songs, it reminds you of fun-filled family reunion where you see your all your aunts and uncles two step ... Read More

For all of its beauty, living in a rural community has its hardships - hardships those living there for decades know well. Lack of vital ... Read More

Many things change in your body as you age and your metabolism is no different. Studies have consistently shown that everybody’s metabolism ... Read More

News anchor and host Gayle King is a swimsuit model at the ripe age of 69. She accomplished by being on the cover of Sports Illustrated. And ... Read More

As we age, health challenges are just a part of life.  However, for Black folks, the journey into older adulthood may be a little ... Read More