For many families, navigating the world of elder care can feel overwhelming—especially when you’re caring for someone who once served our ... Read More
Healthy Aging
A Geriatrician Explains: Why Self-Care Is Non-Negotiable for Caregivers
For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your body, mind, and ... Read More
A Geriatrician Explains: How To Survive Caregiving
For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your body, mind, and ... Read More
A Geriatrician Explains: Overcoming the Challenges of Caregiving
For too many caregivers, the role isn’t just about love and support. It’s an exhausting, 24/7 battle against systemic bias and burnout. ... Read More
Experts Say You Should Never Fully Retire: Here’s Why
You did everything “right”. College. Internship. Job. And now, after decades of working hard for the same company, you can retire. Whether ... Read More
A Geriatrician Explains: How to Prevent Falls
Worried about the dangers of falls in older adults? For too many people—especially those with memory loss—falls aren’t just accidents. ... Read More
10 Foods Women Over 50 Should Always Have in the Kitchen
While your eating habits might change over time, nutritionists often suggest taking a hard look at your diet when you get into your 40s, ... Read More
A Geriatrician Explains: How to Avoid Common Medication Errors
Worried about the dangers of medication errors in our communities? For too many older adults and their caregivers, confusion over ... Read More
This Simple Posture Fix Works Better Than a Facelift
From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of longevity, ... Read More
Doctors Reveal the Real Secret to Lasting Wellness
When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results. From juice ... Read More
A Geriatrician Explains: How to Support Aging Adults with Chronic Illness
Worried about the toll diabetes, stress, and chronic illness are taking on Black communities? For too many, it’s not just about living fewer ... Read More
An Expert Explains: How to Keep Your Independence and Health as You Age
Worried about staying active, healthy, and independent as you age? For many seniors, exercise isn’t about looking good anymore—it’s about ... Read More