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Healthy Aging

Oldest Living American, Hester Ford, Passes Away at 116

"Life isn't about how you survived the storm. It's about how you learned how to dance in the rain." -unknown Hester McCardell Ford, ... Read More

Margaret ‘Shug’ Avery: Longevity through Love

Margaret Avery is a face and voice that you'll recognize. Best known for her role in the iconic film, "The Color Purple" with Oprah Winfrey, ... Read More

Ron Isley is the Granddaddy of Smooth, Sexiness and Living Life at 80

The Isley Brothers and Earth Wind & Fire verzuz music battle gave us a special Easter Sunday treat to remember on April 4th. Each ... Read More

78-Year-Old Grandma Sets New Weightlifting Record

Grandmothers are usually pictured as baking sweet treats, sharing stories of when they were younger, spoiling their grandkids and rocking in ... Read More

7 Ways To Burn More Fat After 35

If you want to burn fat after 35, you have to commit to a plan. The human body is funny. One minute, you’re eating cookies, fatty foods, ... Read More

Black Woman Skin Aging

Black Can Crack: 5 Ways We Prematurely Age Our Skin

Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More

senior african american woman holding organizer

Getting Older is Inevitable – Alzheimer’s and Dementia are Not

  Who hasn’t forgotten the name of an old friend, where they put their keys or why they went into a room for something? I know I ... Read More

Manage Menopausal Symptoms

Tips for Easing the Transition Into Menopause

Menopause is high on the list of unavoidable life changes that women will go through. If you’re getting older, it’s important to know what ... Read More

Cicely Tyson, Award-Winning Hollywood Icon, Dies at 96

Cicely Tyson, the pioneering actress who racked up award after award over the years and touched the hearts of many with her remarkable ... Read More

older man walking

The Secret to Weight Loss at Any Age

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

Love yourself

Top Tips for Healthy Aging Backed by Science

There are many suggestions and recommendations out there about aging healthily. However, not all of them have their foundation in science. ... Read More

Actress Cicely Tyson poses

Cicely Tyson at 96: “He’s Not Ready for Me”

When people say the name Cicely Tyson, it conjures up thoughts of style, poise, talent, and longevity. I mean, the woman has been acting for ... Read More

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