Clogged arteries or atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most ... Read More
Healthy Aging
8 Brain-Boosters for the Aging Mind
Have you lost a step? Feel like the years are finally catching up? Just looking to spruce things up and turn back the biological clock? ... Read More
Old Looking Hands? 5 Ways To Turn Back The Clock
Ever shaken or held someone's hand and it took all of you to think why this person may be a lot older than they seemed? It's mainly because ... Read More
3 Bad Workout Habits That Age You Faster
Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise ... Read More
Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Y’all have heard the popular saying “Black don’t crack.” when it comes to external signs of aging with our people. But are you aware of any ... Read More
Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
As we age, it’s natural to notice changes in our bodies, from the appearance of our skin to the way our muscles and joints feel. But what ... Read More
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as they age. ... Read More
Glow in Your Golden Years: 7 Secrets to Healthy Aging
As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face ... Read More
5 Medication Tips to Keep You Safe as You Age
When settling into your senior years, you need to be especially careful when taking medicines, herbal remedies and supplements, the U.S. ... Read More
Oldest Living American, 114-Year-Old Woman, Shares Secret to Long Life
Elizabeth Francis, a Louisiana native who now lives in Houston, Texas, is 114 years old — and has just been crowned the oldest living ... Read More
Your Gray Hair May Be Linked To What You Eat
We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. ... Read More
5 Activities to Keep Your Mind Sharp for Years to Come
The heavy stigma of Alzheimer’s and other illnesses of cognitive degeneration is most often associated with the elderly. It’s a tough pill ... Read More