Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older ... Read More
Healthy Aging
3 Ways Walking in Nature Can Sharpen Your Mind
Walking in nature is not only a pleasant way to spend your time; it can also have a profound impact on your mental clarity and well-being. ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More
Is There A Remedy For “Stiff” Knees?
As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More
Does Menopause Cause Itchy Breasts?
Hot flashes and night sweats are uncomfortable symptoms commonly associated with menopause. There are, however, other subtle symptoms of ... Read More
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
5 Facial Expressions That Can Take Years Off Appearance
The saying “if you look good you feel good”, can also be reversed. Yes, dressing the part can help as well as actually smiling, but did you ... Read More
Oprah Winfrey Reveals What She Did to Lose Extra 40 Pounds
Media mogul Oprah Winfrey is no stranger to battling with weight loss. She's been famously up and down for years. But as recently, the OWN ... Read More
Tired Of Brain Fog? Here’s How To Clear Your Mind
While brain fog isn’t considered to be a medical condition on its own, it can have a significant impact on your concentration. That’s ... Read More
10 Ways To Boost Your Memory At Every Age
It’s never too early or too late to improve your memory. Though the effects of memory loss can be more apparent as you age, it can start as ... Read More
Too Much Alcohol Can Effect Your Looks
People are turning to all sorts of creams and serums in order to achieve perfect skin, but fail to realize what we put into our body plays a ... Read More
The 12 Most Common Health Problems for People 55+
Thanks to new medications and surgical techniques, people are living longer. However, a 35-year-old body will be a very different body than ... Read More