Heart Healthy Recipes

6 Veggie-Packed Meals for Lasting Energy

Struggling with a mid-afternoon slump? Do you find yourself constantly seeking a caffeine pick-me-up or other stimulant as your motivation ... Read More

Thanksgiving Side Dishes that Boost Your Immune System

"All I wanna know is, who's bringing the mac and cheese?" That's a common statement made from hungry friends and family members right around ... Read More

No Grill? No Problem! 5 Tasty Cookout Recipes You Can Make in Your Oven

Summer is in full swing, and grilling is a great way to stick to your healthy diet while entertaining. But what do you do when you don’t ... Read More

10 Ways Nutritionists Are Using AI to Transform What We Eat

AI can support nutritionists and nutrition coaches in their practices in various ways, including: Supporting You With Providing ... Read More

What Exactly Is Tofu?

You might be surprised to learn that tofu has probably been part of your diet without you even realizing it. But let’s be honest—what is ... Read More

Homemade Chocolate Cinnamon Rolls

Mmmmm! 'Tis the season to eat what you want! LOL! During the holiday season, many of us gain a few pounds because of all the parties, cakes, ... Read More

Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s

Better than Big Mama's? That sounds like a tall order, doesn’t it? However, nothing makes your pecan pie taste better than tweaking it to ... Read More

10 Great Juice Recipes to Boost Your Health

Juicing might not be new but people are continually trying it out. That’s because it’s a great way to get the nutrients that fruits and ... Read More

7 Home Remedies to Relieve You of a Sore Throat

Sore throats could be due to several things, like enteroviruses, which spread pretty easily and other bacterial or viral infections, dry ... Read More