Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
Wellness
The Secrets Of A Stress-Free Home
Home. Your castle. Your refuge. Your sanctuary. Where your heart is. No matter who you are, most people rely on their home as a source of ... Read More
Trailblazing Black Women: Dorothy Lavinia Brown, MD
Dorothy Lavinia Brown, MD, broke new ground as the first Black female surgeon in the South while facing insurmountable odds. She was a ... Read More
Balancing College Relationships
It is natural for individuals to seek love and intimacy through romantic relationships. Individuals may begin dating as early as pre-teen ... Read More
10 Ways You Can Distract Yourself From Pain
Rheumatoid arthritis is a chronic condition that may cause individuals of any age to have severe symptoms that can be incapacitating. ... Read More
Trailblazing Black Women: Clara Arena Brawner, MD
Midway through the 1950s, in Memphis, Tennessee, an extraordinary woman defied the odds in the face of racial prejudice and segregation. As ... Read More
Ask The Expert: “Will My Edges Ever Grow Back?”
Do you have thinning edges due to weave, braided hairstyles or even health issues like hypothyroidism, lupus, iron deficiency, hormone ... Read More
3 Things To Never Do To Chocolate Skin
Having radiant, youthful, healthy skin isn’t a birthright. Nor is it as simple as washing your face twice daily. In fact, factors such ... Read More
Halle Berry was Misdiagnosed with ‘Worst Case of Herpes’
Actress Halle Berry has recently opened up about a health scare that turned out to be something totally different that what doctors ... Read More
How Cleaning Can Affect Your Asthma
When you have allergic asthma, it's a sad reality that the very place you love and spend the most time may be your #1 site of allergen ... Read More
3 Bath Recipes That Help You Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous ... Read More