For us meat eaters, going vegetarian for a month is much like trying to win a game of Taboo. If you focus on what you can eat versus the ... Read More
Wellness
16 Ways To Lose 16 Pounds In 2016
Be honest: How long has “lose weight” been at the top of your New Year’s resolutions list? If it’s been any longer than five years, then ... Read More
Slow Braised Greens Over Pepper Jack Grits
There’s something magical about Sundays. I’m not really sure what it is. Maybe it’s the start of a new week. Maybe it’s the ending of the ... Read More
Spicy Tortilla Soup & Skinny Cornbread
I could eat Mexican food just about every day of the week. I love a good plate of spicy, flavorful food. What’s great about Mexican cuisine ... Read More
Roasted Sweet Pepper Sandwiches
The key to a great life isn’t just one big component. If you think about it, what makes a great life is segmented components that are doing ... Read More
Zucchini Pasta With Slow Roasted Tomatoes
Sometimes, you want a nice hearty meal that fills you up, is super tasty, and is healthy at the same time. I have to admit, when you cut out ... Read More
Top Weight Loss Transformations That Inspire Us
As we bring 2014 to a close we wanted to share some of our Top Weight Loss Transformation Superstars of 2014. Be inspired and feel free to ... Read More
What Will Cost More In 2015
While everyone is rejoicing with the lower gas prices in the last quarter of 2014, there are some things that will undoubtedly go up in the ... Read More
How To Polish With Your Non-Dominant Hand
Nail art can feel like grade school again when your trying to stay in between the lines. It gets even worse when you try to paint with your ... Read More
Q&A: After A Miscarriage, How Long Should You Wait To Become Pregnant Again?
Q: If you have a miscarriage, is there a waiting period before trying to become pregnant again? - Y. C. Sign Up for the Black Doctor ... Read More
Green With Beauty: Avocado Body Butter Recipe
Avocado. This pear-shaped fruit offers a myriad of beauty benefits. From reducing wrinkles, preventing pimples, brightening your skin, to ... Read More
Sweet Potato: Why It’s The Oily Skin Superfood
Sweet potatoes contain omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc and vitamins A, B, C, K and E. Not only does this ... Read More
