(BlackDoctor.org) -- Can't make it to the French Quarter? Celebrate Mardi Gras with New Orleans fare. Creole spices jazz up this healthful ... Read More
Wellness
3 Diet Changes That Make All The Difference
(BlackDoctor.org) -- The road to better health can sometimes seem like an uphill battle. But with every small step you take and each healthy ... Read More
How to Handle Isolation During Quarantine
Covid-19 cases are rapidly increasing once again, and we are all focused on remaining healthy by keeping our distance from ... Read More
Is It Really “Menopause”? Male Menopause
(BlackDoctor.org) -- Hormone changes are a natural part of aging. Unlike the more dramatic hormone plunge that occurs in women during ... Read More
Flatten Your Abs (Without The Crunches)!
Abdominal exercises are the most demanded. Everybody wants a flat stomach but most don't like crunches, despite their place in most ... Read More
9 Steps To Great Health After Menopause
(BlackDoctor.org) -- African American women are living long lives — there’s a good chance you have more than a third of your life ahead of ... Read More
COPD & Your Home: 9 Health Risks
(BlackDoctor.org) -- Tobacco smoke contains more than 4,000 chemicals, including 43 that are known to cause cancer. No wonder it poses as an ... Read More
Benefits of eating fruits and Vegetables
(BlackDoctor.org) -- Why Fruits and Vegetables? Everywhere you turn, no matter what new study or what new scientific research that makes ... Read More
Weight Loss Nutrition Myths
Meal Myths Myth: "I can lose weight while eating whatever I want." Fact: To lose weight, you need to use more calories than you eat. It is ... Read More
What Is A Serving?
One serving of fruits and vegetables should fit within the palm of your hand — it's a lot smaller than most people think.The palm of your ... Read More
Why Is Water So Essential?
Water is absolutely essential to your life. But why? What is it about water that is so crucial to living healthy? Water is a fundamental ... Read More
Online Meal Planning Demo
(Blackdoctor.org) - ... Read More