There are two ways to build the chest you’ve always wanted, the old way or the smart way. The old way to build the chest is, the ... Read More
Wellness
Sean’s Workout: Sit-Ups with No Pain
One of the biggest complaints people have about doing sit-ups is the back pain. Yes, it can be painful if proper form is not followed or ... Read More
Fitness Q&A Archive
Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question Essential ... Read More
Exercise Tips – Descriptions of Exercises
Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More
Bicep Exercises
Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More
Abdominal Exercises
(BlackDoctor.org)--There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches ... Read More
Eat Healthy and Stay Fit For Life
Eat Healthy And Stay Fit For Life A balanced diet and regular physical activity are the building blocks of good health. Poor eating ... Read More
DIETING FOR BLACK WOMEN
According to current statistics, between 50 and 66% of African American women can be classified as being "overweight". African American ... Read More
Medicare: Common Situations
To help you get started thinking about Medicare drug coverage, find the situation that describes you and learn what you need to do. "I have ... Read More
Can We Talk about Abstinence and Contraception OR Is It a Mixed Message?
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Children Living Among Non-Relatives
Children living with non-related adults face a significantly higher risk of death from inflicted injury than children living with both ... Read More
Sports Drinks May Be a Winning Choice for Kids With Diarrhea
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