Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More
Whole Health Living
LOL! Belly Laughs Are Good Medicine
It's official! A good laugh is literally heartwarming. It's good medicine. That's according to a study that found that watching comedy films ... Read More
You’ve Been Cleaning Your Ears Wrong for Years (and Hurting Your Hearing)
Next time you go to clean your ears, don't even THINK about using Q-tips (or any other brand of cotton swabs), bobby pins or anything you ... Read More
All You Need to Know About Health in the Black Family
Is there an effective way for black families to overcome obstacles to improving their overall health and wellness? A panel of experts ... Read More
Top 6 Reasons you Should Consider a Dry January
The holiday season has its own adult beverages. We indulge in spiked eggnog, dessert drinks like Baileys and ring in the new year with ... Read More
5 Ways to Get a Fresh Start in 2022
Looking back on the past year … wait, nobody really wants to relive that, right? You're probably more interested in a fresh start and ... Read More
What’s Your Comfort Zone? Creating Healthy Boundaries
“You are invading my personal space.” Do you remember saying this as a child? Perhaps, you still say it as an adult. Personal space is often ... Read More
Thick Girl Chronicles – Tips for Keeping Cool in the summer
Being thick in the winter can be easy. All the fun layers, sweaters and cute jeans make it so easy to dress and for people who are a ... Read More
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
The Powerful Benefits of Aromatherapy
Little is known about the history of aromatherapy. What we do know is, like everything else, it originated in ... Read More
