At some point in your life you've heard, "Just pee in this little cup..." or some variation of this phrase and complied without question. ... Read More
Whole Health Living
Lower Stroke Risk With The DASH Diet
Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of ... Read More
Going Green Should Be A Black Thing Too!
Like many others, when you hear the call to ‘go green’ you probably agree that it’s important, but that may be about as far as it goes. ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More
Gratitude Journaling Made Easy!
A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody ... Read More
New Year, New You: Becoming A Happier Healthier You In 2020
If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical ... Read More
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our ... Read More
Spa Of The Month: Sunrise Springs Spa Resort, New Mexico
Is tranquility calling your name? Does the thought of Thrive Guides give you a sense of relief? Are you ready to rediscover the most ... Read More
Breast Cancer Survivor Cheryl Ash-Simpson Shares Her Journey! (Video)
Cheryl Ash-Simpson is not only a breast cancer survivor, but she's also an inspiration. Cheryl was diagnosed with breast cancer just 3 days ... Read More
Need To Unwind? Look No Further Than Jenny Lake!
Are you in the mood for a nature hike by a lake? How about a biking adventure that allows you to digest scenic mountain views in the ... Read More
