When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving the most important ... Read More
Mental Health
4 Tips For Conquering The Cold
The Winter season has finally made her way into our lives. Holidays are rolling in and so is that eerie feeling most get around this time. ... Read More
6 Habits Of The Happy Black Woman
Life is full of dynamic movements. There are ups and downs, as well as highs and lows, which create the complex situations that we all ... Read More
Aerobic Exercise Reducing Depression & Anxiety
There was a time when not even mothers and daughters used the word. Certain individuals continue to use this custom even now. However, in ... Read More
6 Ways To Choose Happiness, Today!
We never know what people around us are going through. In fact, if we did, we'd surely be amazed at how some people around us are able to ... Read More
Finding Thanks When You Don’t Feel Thankful
The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More
10 Ways Social Media Boundaries Can Protect Your Mental Health
Social media can be an excellent way to form connections, reach an audience, and pass the time. Unfortunately, there are times when the ... Read More
Black Folks & Depression: 5 Reasons We Suffer In Silence
Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More
“Rise, Shine & Transform”: Healing From a Traumatic Childhood
Dr. Mattox, president of the Arkansas Medical Dental Pharmaceutical Association (AMDPA), specializes in helping people "Rise, Shine & ... Read More
5 Best Foods to Help Fight Depression
Depression can be a hard mental block for anyone, especially when there doesn't seem like any way to fight it. Fortunately, there is ... Read More
SAD Season is Upon Us: Seasonal Affective Disorder/Seasonal Depression
Hey, Lovelies, I'm so glad you landed here! We're finally in the throes of fall and wrapping up Spooky Season, next up is Mariah Carey ... Read More
My Story: “I am a Black Woman and I Have A Therapist”
Many in the African American community still have a stigma against seeking help for a mental disorder from a professional. Many use the ... Read More