The Winter season has finally made her way into our lives. Holidays are rolling in and so is that eerie feeling most get around this time. Though it may seem easy to give in to the familiar blanket of S.A.D., we know it is healthier when you don’t! Getting through this season may seem easier said than done, but know that it is possible. Here are a few simple tips I’ve learned over the years to help conquer the cold.
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1. Carve out time for the people around you
Spending time with people you love is essential to surviving emotional seasons like this. Though the days are busy and seem to pass by swiftly, taking time out of your schedule to see your friends and family is necessary. Zoom calls to potlucks, or even going to grab a coffee can make all the difference in your winter days.
Being around people can be healing for your mental health. Laughing can literally cause endorphins to release in your body causing a mental release of things like stress and anxiety.
According to the National Library of Medicine, “Family relationships provide resources that can help an individual cope with stress, engage in healthier behaviors, and enhance self-esteem, leading to higher well-being”.
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I personally got to experience this during this past Thanksgiving break. As a young adult, I’m always on the move! So you can imagine how I dreaded spending 2 whole weeks away from my “busy” life. Upon arrival, however, I was reminded that I can’t run on an empty energy battery. My family made me take that time to truly rest, sleep, and decompress from the year I’ve had. It was more valuable than I could have imagined.
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2. Reorganize your space
By the end of the year, we’ve all collected many things like clothes, and little trinkets from here and there, along with a lot of memories and experiences. The winter is a great time to filter through those things to create space for the spring.
Challenge yourself by reorganizing your personal spaces! Many people suggest doing things like changing the color of your bedspreads and adding a fake plant in the corner.
In addition, I say spice up all of your daily areas. You can get new organizers for your desk at work (even if you work from home) or a new steering wheel cover and car freshener!
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Free game: Pinterest can really be your best friend. There are heavy benefits to creating a safe space to grow and think. Many people find a piece of happiness in shopping and doing crafty projects. Whether you’re artsy or not doesn’t have to be a factor.
By doing something simple and unique, you can create a sense of pride in the work you’re doing. *Disclaimer: Do not use shopping as a main source of happiness! Your pockets will thank you later.
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3. Let it go!
The overload of memories and experiences can take the mind places we wouldn’t plan. It’s important to
