As a mother, you will spend the rest of your life worrying about the health and needs of others. Make sure that you're getting ... Read More
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5 Ways To Get Vitamin D…Without Milk
When you think of getting vitamin D, what's the first thing that pops into your head? I wouldn't be surprised if a big, tall glass of milk ... Read More
5 Fat-Burning Herbs & Spices
There are a plethora of weight loss pills, shakes and supplements on the market that promise to help the eagerly health conscious to lose ... Read More
3 Steps To Blast Back Fat…For Good!
One of the most stubborn parts of the body to work out is the back, specifically the area of the back that holds those annoying pockets of ... Read More
Sarcoidosis: Uncovering The Mysterious Disease
One of the original Kings of Comedy, Bernie Mac's life was cut short due to sarcoidosis. Before his death, many didn't know what the disease ... Read More
Understanding The 5 Stages Of Grief
Karyn Washington, creator of popular website For Brown Girls, committed suicide at the age 22. For Brown Girls is a website known for its ... Read More
Top 10 Worst States To Raise Black Children
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My Story: Why I Decided To Go Natural
In the ongoing debate of which is better - natural or processed hair - there are many arguments for each side. But one thing is important: ... Read More
Easy Yoga Poses For Back Pain
The very thing that brings many people to yoga is sometimes also the same thing that keeps them away from yoga. Back pain. The thought of ... Read More
Busta Rhymes’ Put Fitness Where Your Eyes Can See
Former Leaders of the New School member and multi-platinum solo artist, Busta Rhymes has always been one to be animated, cool, but ... Read More
Real Talk: “I Fantasize About Someone Else During Sex. Is That Bad?”
At some point in our lives, we have all been in a mental state where we drift off into a hot and steamy fantasy about someone that we would ... Read More
Luckie’s Quick Tips: Avoid This Before Going To Bed
Luckie's Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively ... Read More