Mother nature is something else isn't it? Food doesn't just have to serve us to fill our bellies or help us grow. If used correctly, food ... Read More
Newsletter
David Banner: “I Only Had 3 Months to Live…”
No matter where rapper, actor, and producer David Banner goes, he always reps his home state of Mississippi (he literally has the state ... Read More
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More
Sculpt Rock-Hard Abs & Arms…NO Equipment
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer ... Read More
Ice Cream Cleanse To Lose Weight: Does It Work?
So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's ... Read More
Popeye Was Right: Health Benefits Of Spinach
Do you remember Popeye and his obsession with spinach? Well, there's a reason for this. During the mid-1980's a cartoon by the name of ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
Diabetic Eye Disease: 4 Stages To Protect Your Eyes
Diabetic retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults. In fact, African Americans ... Read More
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness ... Read More
Stevie Wonder at 71: Beautiful, Blind & Blessed Beyond Measure
You know the story: Stevie Wonder, the man who brought us such classics as Hotter Than July and Songs In The Key Of Life, was born Steveland ... Read More
Master P at 50: “Even when I was in poverty I never said I was broke. God is real”
Anyone who was listening to rap during the mid-'90s knows that Percy Robert “Master P” Miller and his No Limit crew were among the music ... Read More
Are You Treating Your Arthritis Correctly?
Arthritis is a common condition that is often associated with people of an older age, but did you know that arthritis can affect anyone at ... Read More