A boost of energy first thing in the morning is something we all need to prepare for the day ahead and many rush to Starbucks or Dunkin’ ... Read More
Weight Loss
Burn More Calories Than Running!
Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio ... Read More
Are You Cooking Yourself Fat?
Dining out is convenient and fun, but it's no secret that it can put a hurting on your wallet and your waistline. One of the easiest and ... Read More
Q&A: Does Skinny Fiber Really Work?
Q: What is Skinny Fiber? - Evelyn K. A: Skinny Fiber is a dietary weight loss supplement sold by Skinny Body ... Read More
“Tastes Like Chicken!” 5 Veggie Substitutes For Meat That Are Actually Good
“So, what do you eat?!” That’s a common question people who go vegetarian or vegan are hit with on almost a daily basis. Switching to a ... Read More
Jennifer Hudson’s Bikini Body Secrets
Jennifer Hudson, also referred to as J Hud, posted some pretty sexy yellow bikini body shots to her Instagram recently. She captioned them ... Read More
Sweet Dreams: Foods That Promote Quality Sleep
[youtube https://www.youtube.com/watch?v=25c0MsID0T4&w=420&h=315] The ITIS. At one time or another we've all experienced this ... Read More
Rick Ross Loses Over 100lbs
William Leonard Roberts II, better known by his stage name Rick Ross or "Ricky Rozay", has topped the music charts with his own songs and ... Read More
The Cure For A Slow Metabolism
You probably know someone who can eat everything in sight, but still struggles to keep weight on. But you probably can't, right? But why? Is ... Read More
Drop A Pants Size…With Acupuncture?
Have you heard? A handful of needle pricks in your ear may help you lose that stubborn belly fat, according to a study published in the ... Read More
The Fat-Burning Power Of Green Tea
There are a plethora of supplements available on the market to facilitate with weight loss, but choosing one that will deliver the most ... Read More
Life’s Simple 7 For Heart Health (VIDEO)
[youtube=http://www.youtube.com/watch?v=WGECqL1qb1A&w=560&h=315] Showing love to your heart is as easy as 1-2-3....4-5-6-7! ... Read More