• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Cholesterol / Cholesterol Busters: Natural Treatments for High Cholesterol

Cholesterol Busters: Natural Treatments for High Cholesterol

If you have been to the doctor lately and found out that your cholesterol is not so good, then you definitely need to take action. If the level is not too elevated or you do not have a genetic component, you can try lifestyle modifications before starting medicine.

High cholesterol is important because it increases the risk of heart disease. The bad cholesterol, LDL carries cholesterol throughout the body and LDL cholesterol builds up in your arteries. The good cholesterol, HDL picks up excess cholesterol from the arterial wall and takes it to the liver.

So what do you do? Before going directly to medical treatment, lifestyle changes are essential to improve your cholesterol level. The old adage diet and exercise cures all is true. Here are some suggestions:

1. Eat more high-fiber foods-

Foods high in dietary fiber reduce cholesterol absorption. High fiber foods include

You May Also Like
5 Top Sunscreens for Black Skin
Continue Reading

The Latest In Cholesterol

superfoods heart disease

10 Superfoods To Ward Off Heart Disease

Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich in nutrients, fiber and healthy fats. Check out the 10 heart-smart picks below. Avocado Avocado has a read more about 10 Superfoods To Ward Off Heart Disease
healthy

11 Tips To Be Healthy For Life & Not Just A Moment

Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart disease, diabetes, obesity, and even special moments such as a wedding, class reunion, or read more about 11 Tips To Be Healthy For Life & Not Just A Moment
green smoothie

4 Green Smoothies To Sip Your Way To Lower Cholesterol

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still suffer more from low-density (lipoprotein), aka the “bad cholesterol,” levels that clog up your arteries and read more about 4 Green Smoothies To Sip Your Way To Lower Cholesterol

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half have actually been diagnosed, which means there are a lot of people walking around with thyroid issues and they don’t read more about 7 Overlooked Signs You Need Your Thyroid Checked
cholesterol

7 Ways To Lower Your Cholesterol Every Time You Eat

Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in fiber can lower cholesterol to healthier levels. But fewer than 5 percent of average American adults read more about 7 Ways To Lower Your Cholesterol Every Time You Eat
LDL and HDL

Understanding Cholesterol: The “Good” & The “Bad”

For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for starters, the medical term for “good” cholesterol is actually high-density lipoproteins (HDL) and low-density lipoproteins (LDL) is read more about Understanding Cholesterol: The “Good” & The “Bad”

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.