Garlic Honey: This is a great winter prevention item. It is essentially garlic honey. You take a small 4oz jar and pack it with peeled and slightly bruised and sliced garlic cloves. You can usually get a full bulb in a small jar. Then add the honey. Let it sit and take a teaspoon when you feel really tired or think you might be getting sick.
Antioxidant Salad: My anti-oxidant and overall feel-good salad is made with fresh arugula, basil, oregano, sage, thyme, dandelion, olives, green onions, lemon juice and a homemade no oil dressing.
Note: Before adding anything new to your diet, check with your doctor first for any contraindications with present medications.