both knees and allows you to focus on the stretch in your back and legs.
If the stretch still feels too uncomfortable, it may be wise to get a yoga block, foam roller, or a short sturdy household item that can provide support for the exercise.
Wrist, Ankle, and Arm Circles
Circling your wrist, ankles, and arms, loosens and soothes joint pain. The circular motion allows for the joints to move freely without pressure, making it a good exercise to get your joints moving.
Arm and wrist circles are known to help relieve arthritis pain in your shoulders and arm while ankle circles are another way to help relieve joint pain in the legs.
The best thing about circling is that you can do it almost anywhere at any time, though it’s recommended to do these exercises at the start of your day.
RELATED: Joint Pain or Arthritis? How to Tell the Difference
Knee Hugs
Knee hugs can be a good way to relieve joint pain. The stretch offers no pressure on any joint if sitting or laying down. It helps to stretch out the back, helping with shoulder and knee joint pain in the process.
For laying down knee hugs, bring your knees into your chest and hug them with your arms. After a second or two, slowly straighten both your legs and hands, making sure to breathe as you repeat it a few more times. If this is too much, try one knee at a time so you can focus on a smaller section of the body.
For sitting down knee hugs, it’s required you do one at a time. Make sure you’re sitting in a chair upright and with good posture. Bring the knee into the chest but don’t squeeze too hard or contort your back to do so. Go as far as you can before placing it back down gently. It’s a low-impact practice that does wonders for your joint pain.
Everybody is different so be aware that some of these exercises may work well for your body, while others might not help at all. Always add modifications when needed and listen to your body as you navigate your joint pain.