“We’re very unique. We have multiple classes – between CrossFit, Extreme Cycle, Yoga, Barre, Kickboxing, Personal Training, Track [the list goes on] – we’re the only facility to have so many classes offered under one umbrella,” Rashad said of what makes TFR stand out from the pack.
Under that same umbrella, is Extreme Cycle, a movement the pairs are more than eager to share with the public. “Extreme Cycle is what we like to call a party on the pedal,” said Lauren. “We have a state-of-the-art cycling theater where our bikes are set-up on different tiers – lower tier, middle tier, upper tier – we cycle to music videos on big screen TVs,” said Lauren of the sessions complete with club lighting, fog machines, haze machines and effects. Did we mention the high quality bikes?
“I think what makes us stand out the most is our instructors. We have a squad of extremely talented, highly motivating instructors and people are losing a lot of weight in our programs,” said Lauren, adding that “You can’t get anything like us anywhere else.”
Up next, the complete fitness studio is kicking off its new year with a bang: the official launch of TFR Xtreme Cycle. “We have a huge event coming up. It’s called Fitness Revolution. It’s probably one of the largest events we’ve thrown at the facility here. It’s the re-launch of our Extreme Cycling program. As Lauren said before, we have a ton of really talented trainers and cyclists that come in each and every day and provide a very, very, rare fitness experience,” said Jamal.
“We do a very nice studio ride. We have stadium seating. The atmosphere and energy in the class is unmatched compared to anything I’ve ever seen around here. So, it’s going to be a lot of fun. We expect a lot of local celebrities to come out and sweat and get fit with us too. So, it’s just a really exciting time for us,” he continued.
“We’ll also have six Extreme Cycle classes — a Zumba class, a Barre class, as well as a nutritional seminar,” added Tosha. ‘It’s open to the general public. So, even if you can’t come in and put the party to the pedal, we want you to feel a part of it.”
Of course, finding their grove wasn’t always a cake walk. When it comes working together, the founders admit it “takes a village.”