Lifestyle Changes That Will Supplement Your Diet
While good eating is vital to keep your heart healthy, it’s not the only aspect you should address.
Being physically active, stepping away from cigarettes, practicing proper stress management, and maintaining a healthy weight all work together to keep that second heart attack at bay.
Persons who have other chronic illnesses, such as diabetes or hypertension, should take their medications as directed.
Having a heart attack can be a scary experience and some persons can take some time to recover.
Unfortunately, the first heart attack makes you more vulnerable to having another.
To stop that from happening, choose the best diet options for you to tend to your heart and your overall health.