More and more people are beginning to take their mental health seriously. As we see family members deal with their mental health and drug abuse it opens your eyes to see the truth. Many of the people we see facing a battle with their mental health can seem to be ok across the board. The truth is everyone has their own set of problems that can either be overt or covert. The idea is to take care of things way before they can be deemed harmful. This is why seeing a therapist is a good idea for everyone. Although seeking out therapy has its stigma, it’s something that can enhance the lives of many and in some cases help people live longer.
The factors of mental health can be passed down almost as if it's hereditary, which means at some point it has to be stopped, or else it will continue to cause problems for years to come.
We all need therapy, even people who are therapists. No one is completely rational or objective about their point of view and experiences.
In life, there are just some things that are harder to hear with our own eyes. This even goes for the times when we know better and our emotions are going wild. In those cases, we can make poor decisions that negatively affect our lives.
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In so many other cases people have tangible ideas and reasons on why they should seek therapy so here they are!
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Why Everyone Should Seek Therapy
One of the bigger issues that arise when people think about therapy is that they view it as something that should be used as an emergency when in reality therapy should be looked at as steady maintenance that you get for your car.
Essentially, you should wait for the check engine light to come on before you pop the hood and make sure everything is ok. Therapy gives you a chance to open your mind and evaluate your experiences.
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Someone who frequently goes can easily compare the two. You must take care of your mind the same way that you
do your body. Just because you are someone who is in good shape, doesn’t mean you should just stop going to the gym or the doctor for that matter.
Your Support System Cannot Be Your Therapist
Chances are that your family and friends care for you and you care about them as well. They are the people who are going to want you to be as happy as you can be.
Although this is true, they may not be the right people to rely on for mental health advice. Your family and friends are not trained, mental health experts.
If you sprain your ankle, you go to your family physician, not your uncle. You shouldn't place that type of responsibility on your loved ones.
Even though they may have great intentions, the advice from friends and family is not generally objective. Someone who has dedicated their entire life to their career with training and classes should be explaining your complex mental issues.
When seeking out help for your mental health, you should look for a completely unbiased conversation.
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There’s Nothing Wrong With A Little Discomfort
For those who think nothing is wrong with them, therapy is still good for challenging yourself to help get out of your comfort zone. It’s healthy to explore your thoughts, fears, and wishes by sharing them with a therapist.
Therapy is an effective way to push you out of your unhealthy behaviors. Taking the risks of exposing your unhealthy thoughts and behaviors and trusting another person with who you are is a healthy challenge. Every time you overcome your fears you are rewarded with the feeling of increased confidence.
