5 Foods That Help Combat Seasonal Affective Depression


Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of depression, including feelings of hopelessness, difficulty with focus, social disinterest, and exhaustion.

Treatments for SAD typically include prescription meds, behavioral therapy, physical exercises and most importantly, a clean diet. Here are some of the foods we’ve found that help boost moods in the fall and winter months.

1. Lean Meats 

Salmon is very rich in lean proteins. While a thick-cut steak is tasty, the high saturated fat content may not be good for your mood or your body. Other lean-cut meats, however, carry plenty of amino acids, which may positively affect your