• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / Health Conditions / Mental Health / 5 Foods to Stop Being S.A.D

5 Foods to Stop Being S.A.D


Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of depression, including feelings of hopelessness, difficulty with focus, social disinterest, and exhaustion.

Treatments for SAD typically include prescription meds, behavioral therapy, physical exercises and most importantly, a clean diet. Here are some of the foods we’ve found that help boost moods in the fall and winter months.

1. Lean Meats 

Salmon is very rich in lean proteins. While a thick-cut steak is tasty, the high saturated fat content may not be good for your mood or your body. Other lean-cut meats, however, carry plenty of amino acids, which may positively affect your

Continue Reading

The Latest In Mental Health

You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW

Only one in three African-Americans who need mental healthcare receive it. The numbers are even grimmer when we consider Black men's mental wellness.  For the past few decades, there has been growing interest in improving Black men's health and the read more about You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW
sugar Affects

Here’s How Eating Too Much Sugar Affects Your Mental Health

It’s not a new revelation that sugar is bad for our mental health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high read more about Here’s How Eating Too Much Sugar Affects Your Mental Health

Working from home getting you down? Here are 5 tips to help cure your Zoom Blues

If you’re finding yourself more drained at the end of the workday than before, it’s not just you.  “Zoom fatigue” is a sweeping phenomena that has dominated social media and Google searches since last March. It’s an interesting conversation since read more about Working from home getting you down? Here are 5 tips to help cure your Zoom Blues
love together

4 Ways Sex Affects Your Mental Health

Sex is more than just a way to find pleasure. Having an active, healthy sex life is an important part of your overall health as an adult. You may be aware of the physical health benefits including things like heart read more about 4 Ways Sex Affects Your Mental Health
African American Black woman relaxing with cup of tea and book

8 Natural Remedies For Anxiety Disorder

  Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your heartbeat and then your breathing and then your mind. There’s no relaxing now. You’re in full panic-attack read more about 8 Natural Remedies For Anxiety Disorder

Working From Home Taking a Toll on Your Sanity?

When companies started sending people to work from home in early 2020, nobody could have imagined that almost one year later they would still be working from home. While some people have thrived with this arrangement, many are struggling. It read more about Working From Home Taking a Toll on Your Sanity?

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Home Remedies For Your Dry SkinHome Remedies For Your Dry Skin
  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • ‘Madea’ Actress Natalie Desselle-Reed Dies at 53'Madea' Actress Natalie Desselle-Reed Dies at 53
  • The ONE Time You Shouldn’t Drink Lemon WaterThe ONE Time You Shouldn't Drink Lemon Water

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.