- A partner becoming physically, emotionally, or verbally abusive
- An increase in threatening behavior
- Any episodes of harming animals or other people
- Any episodes of explosive anger
- A change in needing to be in control of your finances
Of course, the signs listed above are most likely to apply to persons who had not experienced violence in their relationship before the pandemic. Those who have already seen signs of abuse can expect the abusive behavior to worsen because of the isolation and added stress of the pandemic.
How to Cope With Domestic Violence
Your options for dealing with abusive behavior from a partner can vary. If you see the situation escalating to violence, experts suggest moving to an area of safety while avoiding the bathroom or kitchen.
It’s recommended that you stay there until things are safer. Removing yourself from the relationship entirely requires more planning and assistance from others.
During your planning, make sure you have access to important documents like birth certificates, social security cards, health insurance, and passports. Unless you already have a place to stay and access to your bank account, cash will also be handy.
It’s best for you to have help from a trusted friend or relative but if you don’t, do as much research as possible on domestic violence shelters or organizations. While the pandemic has affected how they can reach out to others, it’s still possible to get help. They can be contacted by phone or even online.
Even after getting out of the situation, you may still need therapy to deal with everything. Fortunately, many therapists offer online sessions so you can get the support you need without leaving where you feel safe.
It has always been difficult to get out of an abusive relationship. The current pandemic has made things even worse.
If you need help to leave intimate partner violence, seek out as many resources as you can. As the pandemic continues, many shelters and online hotlines have found ways to adapt so they can provide the help you’ll need.