Acid reflux, gas, upset stomach, and bloating affect many people. Consuming certain meals may cause stomach issues. One person’s digestion-altering meal may not bother them while another’s does.
Your bodily reactions may reveal which meals bother you. After eating them consistently, beans and cabbage may cause discomfort, but you may modify them to enjoy them. Also, avoid citrus and peppermint if they induce digestive irritation.
Find out which nine meals might upset your stomach and how to treat it. Unless they bother you, these foods include nutrients, so incorporate them into your diet.
Fried Foods
Fried meals with high fat cause stomach pain and loose stools. In 2021, Preventative Nutrition and Food Science released another study associating fried meals with heartburn.
Try roasting, baking, sautéing, stir-frying, and pan-frying (with a little oil).
Sugar Alcohols
Sugar-free candy, gum, and other sugar-alcohol-containing treats may cause bloating and diarrhea. Sugar alcohols, including sorbitol, mannitol, xylitol, erythritol, and maltitol, should be listed.
Gum, candy, and other sugar-free items may help you avoid sugar alcohols. According to the 2020-2025 Dietary Guidelines for Americans, added sugar should not exceed 10 percent of total calories.
RELATED: 11 Great Ways to Improve Your Digestion Naturally
High Fructose Corn Syrup
High fructose corn syrup in baked products and sweets may cause bloating, cramps, and gas. Avoid sugar alcohols in candy, pastries, and other delights by checking the ingredient list.
Citrus Fruit
Citrus fruits’ acidity may induce heartburn. When citrus fruits are eaten, stomach acid may back up into the esophagus, causing