working out for a while now.
Dre’s normal workouts involve lifting 5 days a week and would focus on lifting two parts of the body for every workout. By just exercising a couple of totally different body parts Dre was able to consistently work out his physique with opposable groups of muscles.
For Dr. Dre’s workout, he’d complete 3-4 sets of 10-12 reps for each exercise. Generally, he’d increase weight however it is not necessary to get good results. Do 60-80% of your 1 rep max for every exercise.
Dre would also perform a great deal of running. He ran 3-5 miles each day on the treadmill machine. He goes by the rule of always performing cardio exercises after you lift. This will help you get a slim look and have lower body fat.