Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of read more about 5 Foods to Stop Being S.A.D
Usually, when people think about the holidays, they conjure images of happiness when spending time with friends and loved ones. However, that’s not the case for everyone. For one in five people, the holidays bring crippling anxiety that makes it read more about 6 Signs That the Holidays Are Giving You Anxiety
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more than 31 million Americans complain of lower back pain and more than half of those cases read more about Power Of Posture: Change How You Sit & Stand For Success
Trayvon Martin. Sean Bell. Philando Castile. Sandra Bland. Eric Garner. Michael Brown. Tamir Rice. These names, like the countless others before them, echo through the halls of history as reminders of the ongoing struggle against police brutality and systemic racism read more about Ways to Heal Ourselves In Traumatic Times
Election season in 2024 has been a whirlwind of political ads, rallies, campaign events, and rhetoric on social media and in the news. People on social platforms have been engaging in political posts, and lawmakers from around the nation have read more about 5 Ways to Detox Your Mind and Body from Politics
