Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for maintaining good health, but sometimes, plain water can get a little monotonous. If you're looking to switch things up and add some excitement to your hydration routine, here are four drinks that are just as hydrating as water.
Coconut Water
Coconut water is a refreshing and nutritious alternative to plain water. It is derived from young, green coconuts and is packed with electrolytes, vitamins, and minerals.
Not only does it taste delicious, but it also helps replenish your body with essential nutrients. Coconut water is a natural source of potassium, which aids in maintaining proper hydration levels and supports healthy heart function. It also contains magnesium, calcium, and sodium, all of which are crucial for maintaining fluid balance in the body.
Moreover, coconut water is low in calories and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited.
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Harmless Harvest Organic Coconut Water
Harmless Harvest uses organic farmed Nam Hom coconuts from Thailand. Watch out though, there’s 20g of sugar per 12oz bottle.
100 Coconuts- Pure Coconut Water
The first Black-owned coconut water company, 100 Coconuts, uses coconuts from Thailand. Refreshing and there are no added sugars or sweeteners!
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Herbal Tea
While some herbal teas, such as chamomile or peppermint, can have a diuretic effect, many herbal teas are hydrating and provide additional health benefits.
Herbal teas like hibiscus and ginger, help combat free radicals and promote overall well-being. These teas can be consumed hot or cold, making them a versatile option for any time of the year. Just make sure to choose herbal teas without added sugar or caffeine, as these can dehydrate the body.
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The Irie Cup
This Black-owned herbal tea company has a delicious Cinnamon Roobis flavor. It’s a delightful fusion of smooth Rooibos essence and fiery cinnamon.
Traditional Medicinals
Traditional Medicinals focuses on herbal teas formulated for specific health benefits. Their Organic Smooth Move tea would be a great choice for anyone dealing with a bout of constipation.
Watermelon Juice
Watermelon is not only a tasty summer fruit but also a fantastic way to stay hydrated. With its high-water content (around 92 percent), watermelon is an excellent source of hydration. Juicing watermelon is a great way to enjoy its refreshing taste while benefiting from its hydrating properties. Watermelon is also rich in lycopene, a powerful antioxidant that may have numerous health benefits, including reducing inflammation and promoting heart health. To keep it even more refreshing, you can add a splash of lime or mint to your watermelon juice for an extra burst of flavor.
Try:
Mela Water Natural Watermelon Juice
Mela Water offers a nourishing option as an alternative to coconut water, delivering antioxidants, electrolytes, and hydration without any added sugar. It is carefully crafted using 100% gluten-free, non-GMO, plant-based ingredients, making it a refreshing and sustainable choice for staying hydrated.
Parrot Brand Watermelon Juice Drink with Pulp
Indulge in the invigorating flavor of watermelon from the Parrot Brand. This delightful beverage is generously filled with pulp, enhancing the already delicious taste with a satisfying texture.
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Infused Water
If you're looking for a simple and creative way to enhance your hydration experience, infused water is the way to go. Infused water involves adding fruits, herbs, or vegetables to water and letting the flavors infuse over time.
Not only does it provide a refreshing twist to your plain water, but it also offers a subtle hint of flavor without any added sugars or artificial ingredients.
Some popular combinations include cucumber and mint, lemon and ginger, or strawberry and basil. You can get creative and experiment with different combinations to find your favorite infused water recipe.
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Try:
Spindrift
If you still just want water with real fruit, try Spindrift! This is sparkling water too, so if you are trying to curb that soda craving, Spindrift has your back.
A non-carbonated option, JUSTwater has fruit essences. Fruit essences are a variety of natural flavor compounds that have been approved by the Food and Drug Administration. These essences are obtained by heating fruits, capturing the resulting vapor, and then condensing it for utilization in food and drinks
It's worth mentioning that beverages like soda, energy drinks, and sugary fruit juices are not recommended for hydration purposes. These drinks often contain high levels of added sugars, caffeine, and artificial additives, which can have negative effects on your health and dehydrate your body in the long run.
If you find yourself bored with plain water, there are several deliciously hydrating alternatives to choose from. Remember to listen to your body's needs and choose beverages that best support your overall well-being. Stay hydrated and enjoy exploring the diverse world of hydrating drinks!
