having the tools or skills to meet those expectations.”
Dzirasa adds that this population is also particularly vulnerable to having low self-esteem and poor body image.
For parents, Dzirasa suggests: “Talk to your daughters about puberty. Educate them about what is happening in their bodies and the different types of emotions they may experience as they go through puberty… We want them to feel as though they can openly talk to their parents and physicians about their bodies. Be available to them in a nonjudgmental way. Ask them about how they perceive themselves and their bodies.”
Snell says that these vulnerable girls and women also need their healthcare providers to listen. In her experience, once she finally did speak up, she didn’t feel heard.
“Despite going to several gynecologists, I was constantly recommended birth control pills to regulate my issues,” Snell explains. “When I complained that I felt depressed, I was greeted with