While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Depression
Finding Thanks When You Don’t Feel Thankful
The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More
Black Folks & Depression: 5 Reasons We Suffer In Silence
Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More
6 Things Every Healthy Man Knows
There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
Dwayne “The Rock” Johnson at 50: Fitness, Suicide and One Of The Greatest Lessons He Learned
Handsome. Rich. Successful. Athletic. The list of adjectives goes on and on to describe one of Hollywood's biggest and bankable stars, ... Read More
Black History of Health: Michelle Williams
Though Michelle Williams now has multiple albums to her name and was a member of the well-known group, ‘Destiny’s Child’, she had doubts for ... Read More
Day 1: Just Diagnosed with Depression
Depression is far more than just being sad and it’s estimated that 1 in 15 people will experience it. While depression may only last for a ... Read More
Depression & Stress: Faking It Until You Make It Can Hurt In The Long Run
Fake it until you make it. How often have we received and heeded this advice when we are seriously stressed? It is hard to ignore since it ... Read More
Addressing The Silent Killer: High Functioning Depression & Suicidality
I’ve worked in the mental health field for about five years, and in those five years, I’ve worked in different treatment settings, with ... Read More
Serena And Venus Williams’ Nephew Passes Away at 21
Serena and Venus Williams' nephew, Alphonse, has died by suicide at the age of 21. His mother, Sabrina Williams, shared the heartbreaking ... Read More