Can less sex lead to more problems? Think about your sex life. Are you too busy for sex? Practicing celibacy? Here’s what can ... Read More
Depression
The New Face Of Depression: The “Strong” Black Woman
There are countless myths and stigmas that surround depression in the Black community, particularly the strong black woman. The Myths ... Read More
Woman Dresses Up for Virtual Church 52 Weeks Straight!
When the pandemic first hit in March of 2020, places you used to visit regularly, literally came to halt: restaurants didn't allow dining ... Read More
Dirt, Depression, and Childhood Obesity: Why Kids Need More Time Outside
This Do you remember when the days when kids would go outside every day? Well, the world has changed. It’s safe to say that ... Read More
Mood Taking a Hit Every Winter? There May Be a Reason for That
For a lot of people, depressive episodes can occur at any time, either in response to a life stressor or spontaneously with no identifiable ... Read More
5 Strategies To Beat The Holiday Blues
The holiday season is usually the time of the year where spirits are high and most people are filled with joy and cheer. This is however not ... Read More
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More
Black Boys Want To Cry…When Will We Let Them?
He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More