Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Is It Possible To Be Depressed But Not Sad?
Depression's insidious. It may sneak up on you and change costumes at parties. You can have depression without "feeling sad." Many depressed ... Read More
Coping With Loss On Mother’s Day
If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More
Black History of Health: Wayne Brady
Wayne Brady started doing improv while he was still in high school. What started out as a way to manage his anxiety quickly grew into an ... Read More
What’s The Difference Between Bipolar Disorder & Depression?
Both depression and bipolar disorder are serious illnesses that can impact your quality of life. While they have their similarities, its ... Read More
Keke Palmer on Depression & Anxiety: “Happiness Belongs to Me”
It seemed just like yesterday that actress and singer Keke Palmer captured the hearts of millions in the hit movie Akeelah & The Bee. ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
Is Your Job The Source of Your Depression?
Understanding the displacement of Black Americans in the workplace can be a serious feat. From oppression and discrimination to exclusion ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Finding Thanks When You Don’t Feel Thankful
The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More
Black Folks & Depression: 5 Reasons We Suffer In Silence
Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More