Did you know that volunteering can not only improve your mental health, it can also help you live ...

It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t ...

I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the ...

I’ve worked in the mental health field for about five years, and in those five years I’ve worked ...

While most people are looking to connecting with family and friends, others are bracing themselves for the waves ...

Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a ...

For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. ...

The holiday season is usually the time of the year where spirits are high and most people are ...

Do you feel sadder in the winter? Are you more tired and tend to socialize less? If you ...

Depression is a common and serious medical condition that affects how people feel and act. The illness can ...

When most of us think of depression, we think of intense sadness and tearfulness, but in men, the ...

As a journalist working in digital media, I spend a good amount of time scouring the internet for ...

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in ...

Did you know, according to Mental Health America, African Americans are only 20 percent more likely to report ...