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Depression

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grieving during the holidays

6 Powerful Things You Can Do For Someone Grieving This Holiday

While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More

how to have gratitude

Finding Thanks When You Don’t Feel Thankful

The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More

Black mental health

Black Folks & Depression: 5 Reasons We Suffer In Silence

Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More

healthy man

6 Things Every Healthy Man Knows

There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More

how to relieve stress

5 Ways To De-Stress Daily

There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More

Dwayne “The Rock” Johnson at 50: Fitness, Suicide and One Of The Greatest Lessons He Learned

Handsome. Rich. Successful. Athletic. The list of adjectives goes on and on to describe one of Hollywood's biggest and bankable stars, ... Read More

Michelle Williams

Black History of Health: Michelle Williams

Though Michelle Williams now has multiple albums to her name and was a member of the well-known group, ‘Destiny’s Child’, she had doubts for ... Read More

depression

Day 1: Just Diagnosed with Depression

Depression is far more than just being sad and it’s estimated that 1 in 15 people will experience it. While depression may only last for a ... Read More

stress

Depression & Stress: Faking It Until You Make It Can Hurt In The Long Run

Fake it until you make it. How often have we received and heeded this advice when we are seriously stressed? It is hard to ignore since it ... Read More

high functioning depression

Addressing The Silent Killer: High Functioning Depression & Suicidality

I’ve worked in the mental health field for about five years, and in those five years, I’ve worked in different treatment settings, with ... Read More

Peyronie's disease

Serena And Venus Williams’ Nephew Passes Away at 21

Serena and Venus Williams' nephew, Alphonse, has died by suicide at the age of 21. His mother, Sabrina Williams, shared the heartbreaking ... Read More

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