free radical formation (oxidants), so our need for antioxidants increases. Free radicals cause disturbances in the brain, which increases the risk for mental distress. Also, our ability to regulate stress decreases, so if we consume food that activates the stress response (such as coffee and too many carbohydrates), we are more likely to experience mental distress.”
Eating plenty of fruits and vegetables is obviously important, but sometimes it can get hard to consume as many of these foods as we should be.
Here are some tips to make it a bit easier:
Spice up your life. Did you know that spices and herbs, like cumin and parsley, are extremely nutrient dense and packed with powerful antioxidants? Add spices to guacamole and soup for added flavor and nutrients. Add herbs, like basil, to sandwiches and scrambled eggs.
Eat a rainbow. A great way to make sure you are getting plenty of antioxidants is to eat as many naturally vibrant-colored foods as possible. Chop up different colors of bell peppers and other colorful foods, like cabbage and carrots. Store them in your refrigerator and eat them throughout the week.
Drink smoothies. A smoothie in the morning is a great way to pack in a bunch of antioxidants. Make a berry smoothie and add