affected, but gout can affect the hands, wrists, knees, ankles, elbows, or any other joint.”
Factors that can cause arthritis includes excess weight gain, genetics, injury, age, or sex.
So does cracking your knuckles really cause arthritis? The true answer is FICTION! No, it does not. Whew, let’s clap for that!
However, cracking knuckles can cause swelling and pain over time and damage joint cartilage.
RELATED: Is Cracking Your Knuckles Bad?
How to prevent yourself from cracking your knuckles
Keep cracking your knuckles, or not. But feel free to know that this mindless act that happens subconsciously is not dangerous.
It doesn’t cause arthritis, but it does cause temporal pain or swelling. If you’re okay with that, then keep on keeping on. If not, here are some activities you can do to prevent this mindless behavior:
- Think about why you crack your knuckles.
- Actively stop yourself before doing it.
- Find something to keep your hands busy and your mind occupied.
- Reduce stress as this can induce a habit of popping your knuckles.