…working out two to three times a week doing some type of exercise, even if it’s just walking or following a fitness tape at home. And if your schedule allows it, gradually add a day to your regimen. You’ll see that as you become more consistent, the results will be very rewarding.
Partner Up: When Faith lived in Atlanta, we worked out four or five days a week, sometimes twice a day. Prior to , she did her own cardio workout on the treadmill, bike or StairMaster. Then we worked out together for an hour or hour and a half on weight training â fairly low weights, but at least 30 reps per set and at least three sets of each exercise and core-strength training with gymnastics and Pilates. For example, I had her holding positions without putting her hands or feet on the floor.
“One of the biggest performances…I ended up performing for an hour and 15 minutes. My energy was going. I totally noticed a difference. I’m dancing more, doing moves I wouldn’t normally do, squatting down on the stage, and I’m sure the newfound athleticism has something to do with it.”
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