example for his family because he wants his entire family to be healthy.
Elliot Vandyke– 46-year-old single parent of 2 children works out regularly while working as the head coach for the Jacksonville Sheriff’s PALS Track Team. Elliot not only works out with the kids on the track team, but he plays sports regularly to stay fit. He believes this will help him stay healthy and free of disease.
Barry Sewell– 44-year old Husband and father of 2 states that he leads a healthy lifestyle by going to the gym at least 3 times a week, lift weights along with running and boxing. Barry also says he likes to ride his bike with his wife and kids.
He told me he likes to take time for himself as well by doing things he loves, which includes deejaying around Chicagoland and creating music which helps him unwind and detox.
These 3 fathers are examples of men leading their families toward healthier lives. I want to share with 3 more ways men can live healthier lives and decrease their risk disease.
Have a relationship with your doctor
Men do you have a