primary care physician? Having a physician that you can communicate with is important to maintaining good health. It is vital to make sure you are getting your annual exams including prostate exams, blood pressure screenings, blood work, and cancer screenings. Early detection is key and being proactive about your health is what keeps you living in optimal health.
Decrease the stress in your life
While we all have stress in our life at some point, it’s up to you to control the stress. Stress can be a ticking time bomb to poor health. Stress can increase your blood pressure, cause headaches, cause stomach issues and even increase depression. If you are under a serious amount of stress don’t wait until it affects your physical health, do something about it immediately. This may include, doing things you enjoy, working out, getting enough rest, and talking to someone if you need too.
Listen to your body
Your body is a well-designed machine and it will let you know when something is not right. If you are having symptoms of an illness, make sure to see a doctor. Don’t ignore symptoms! For example, if you notice a change in your energy level to the point that you can barely get through your day this may be a sign of diabetes, cancer, or even heart disease. You can’t go wrong by getting checked out.
Men overall make sure to take care of your mind, body, and spirit so you will be better able to take care of your family. Men make the choice of good health, long life, healthier families.
Priscilla Q. Williams, RN: Author, Speaker, Certified Life Coach, Global Nurse Educator www.priscillaqwilliams.com