the pandemic, according to Exercise.com, there are some basic reasons why people don’t exercise:
- Many people simply aren’t motivated enough to begin an exercise routine
- Others think that to exercise regularly, they must shell out a big chunk of cash to join a gym, hire a trainer or buy expensive equipment
- The most common reason, however, is that people simply don’t think they have the time.
So, what reason fits your bill for not moving? Hmmm, let’s see if instead, you can choose a motivating reason to Find a move that fits your flow. The article below states some positives.
These are motivating reasons to exercise that you may have heard before, BUT HERE THEY ARE AGAIN!
The key benefits of physical activity listed by the Centers for Disease Control and Prevention are summarized below. Check out the specifics here:
- Brain health
- Weight management
- Reducing disease
- Strengthening your bones and muscles
- Improving your ability to do everyday activities
I knew that exercise helped with combatting breast cancer, but look at how exercise can have an impact on reducing several forms of cancer…WOW!
To keep sizzling after 60, moving your body is not something just “nice to do.” It is an imperative. I cannot tell you how many people come up to me with wonderful comments about how I’m aging well.
Yes, I try to watch what I eat, manage my stress, seek positivity in my life and relationships—topics I also cover in my posts. But exercise is truly like turning on the faucet of youth.
It does that much for me and can for you as well. Our bodies are made to move. And, trust me, our lives depend on it.
So, Find a move that fits your flow. Set your mindset to enjoy doing something that can enhance your life in tremendous ways, and yet doesn’t require much time or money. Involve a friend, a spouse or start a club and…keep sizzling!
Hugs,
Amy