Many people would agree that there’s a need for relaxation, but also feel pressured to keep an online presence. What we need is to do a digital detox.
Every day a lot of individuals around the nation face a known dilemma of needing to spend time away from screens on the internet to find peace, happiness, and balance.
The social media phenomenon has proven that it is increasingly difficult for you to disconnect from the online world, enjoy real life around you or focus on your relationships.
Popularity Of Social Media
The popularity of social media has made it more difficult for people to present themselves in a positive light and to keep up with others in all aspects of their lives.
It may create significant challenges for the current generation in balancing social media and technology with positive and negative aspects. This struggle is one of the great challenges we face today.
As long as we don’t take regular breaks from social media, we fight against the temptation to compare our body type, lifestyle, photo skill, food habits, and so much more with others.
Social media has been proven to “drown” people down based on how much social content they come across daily. It can be easy to underestimate the value of your thinking when you see another person’s ideas, life, happiness, and content.
Constant Exposure Means It’s Time For A Digital Detox
In addition, feelings of inadequacy and comparison can arise through constant exposure to carefully selected posts and video clips on social media platforms.
When people compare themselves to other people’s seemingly perfect lives, they may question their own lives and achievements. This can lead to reduced self-esteem and an exaggerated perception of reality.