unconventional ways to do conventional things. In a warehouse setting, it is likely that you are already active from walking a lot. If you find yourself in a position where you are confined to the same space, try side leg lifts and squats.
If you are lifting boxes lift properly by bending the knees so you can still gain the same benefits as squatting. Bring a yoga mat to work so on your breaks you can find a quiet place to stretch, do push-ups, and sit-ups. You can put an entire 10-15-minute HIIT (high-intensity interval training) workout together.
If you are lost in what exercises to do, Pinterest is a great resource for easy workout plans.
How will you start incorporating physical activity at work?
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.